Vitamin E supplement - benefits, rich foods, deficiency and side effects
What is Vitamin E – Tocopherol
Vitamin E is a fundamental substance with antioxidant qualities and abilities to prevent from cancer, cardiac diseases and other illnesses. Vitamin E is able to slow down the process of ageing.
Vitamin E is a generic name for a group of substances called tocopherols divided into four forms – alfa, beta, gamma, delta-tocopherols. The most effective form is the alfa-tocopherol. Vitamin E is soluble in fats and stored relatively long time in the adipose tissue and livers. It is also contained in certain food, except low fat products. In this case, dietary supplements are very useful, if one needs to rebalance the optimal values of the vitamin E.
Vitamin E – Tocopherol – utilization
Vitamin E helps in prevention from cardiac disorders, certain types of cancer and other illnesses. It might prevent or slow down the process of cataract. Vitamin E strengthens the immunity system, protects the organism from cigarette smoke toxins, and fastens lesion healing.
Vitamin E – Tocopherol – benefits and effectiveness
One of the most important functions of the vitamin E is the protection of ectoplast (cellular membranes). It helps the organism to utilize selenium and vitamin K. Vitamin E is considered to be one of the strongest antioxidants. This means, vitamin E partakes in destruction and neutralization of free radicals – unstable oxygen molecules attacking healthy cells.
Prevention: Thanks to the ability of ectoplast protection and antioxidant qualities, vitamin E could help in prevention from cancer. The latest research had confirmed, vitamin E effectiveness prevents from cardiac and vascular diseases including brain stroke and heart attack. It reduces the malign cholesterol in blood effects and suppresses creation of blood clots. Vitamin E also reduces the frequency of inflammations connected with heart diseases. In combination with vitamin C, vitamin E neutralizes various effects of fatty food.
Other benefits: Vitamin E protects from the action of free radicals and thus, it might slow down the ageing process. It neutralizes cigarette and other smoke toxins, suppresses the cataract progress as well as the process of Alzheimer and Parkinson disease.
According to one study, vitamin E relieves from blood circulation failure in limbs, and mitigates the pain resulting from the premenstrual syndrome.
Vitamin E – Tocopherol – recommended dosage
Even though the exact daily dosage of the vitamin E is not specified, it is recommended to use 10 mg per day. Such dosage should prevent form its deficiency and has the same antioxidant effects as higher doses.
Vitamin E insufficiency: If the daily dosage is lower than recommended, it might evoke nerve system failure.
Vitamin E abundance: Even the doses higher than 2000 mg per day did not caused any intoxication. Somme users state light side effects such as headache or diarrhea. High doses of the vitamin E might influence the absorption of vitamin A.
Vitamin E – Tocopherol – usage suggestions
In therapy of various diseases, some physicians recommend the usage of 250 to 500 mg of vitamin E in form of tablets or capsules. Doses of 80 mg are recommended to people suffering from cancer. Vitamin E is more effective in combination with vitamin C.
Use the dietary supplement every day at the same time. Using the vitamin E with a meal mitigates possible stomach sicknesses and fastens the absorption of the vitamin. For lesion application, use the capsule content and mixed it with any oil or commercial cream.
Vitamin E - Tocopherol - rich foods and sources
Wheat germs are an excellent source of vitamin E. Two spoons contain about 40 mg of the vitamin. Vitamin E is amply contained in vegetable oils, leaf vegetables, and nut seeds and cores such as almonds or sunflower seeds.
Nuts represent one of the vitamin E resources. However, 2 kg of hazel nuts contain the same amount of 250 mg of the vitamin that is contained in one tablet of proper dietary supplement.
Vitamin E – Tocopherol – facts and recommendations
- According to a certain study, usage of vitamin E dietary supplements lower the risk of prostate cancer by 33 % and the death rate decreased by 41 %. The doses of 33 mg every day indicates that even a small doses might be effective.
- The usage of vitamin E dietary supplements strengthens the immunity system for elderly people.
Vitamin E – Tocopherol - warnings
Patients suffering from blood coagulation failure and using certain medicaments should discuss the usage of vitamin E with their physician. Do not use the vitamin E two days before a chirurgic surgery. If one experiences any health difficulties, he should consult using dietary supplements with his physician.
Vitamin E – Tocopherol – additional information
Vitamin E combined with certain oil and applied on lesions might fasten their healing.
It is recommended to buy natural vitamin E dietary supplements than the synthetic ones. The natural vitamin E is mostly extracted out of soya.