Table of Contents
Defintion of Repetitive Motion Injuries
Repetitive Motion Injuries – Soft tissue injuries that occur as a result of overuse or performing the same motion over and over. Repetitive motion injuries, sometimes called cumulative trauma injuries, may occur as occupational injuries or athletic injuries.
The most common repetitive motion injuries are tendonitis (inflammation of a tendon) and bursitis (inflammation of a bursa). These injuries may develop near any joint though are most common in the knees, hips, wrists, elbows, and shoulders.
Typical symptoms of repetitive motion injuries are
- Pain and swelling
- Numbness or tingling
- Limited range of motion or movement
Diagnosis and Treatment
When establishing the diagnosis the doctor pays particular attention to the personal history of work, recreational, and other activities the individual performs on a regular basis. Diagnostic imaging procedures are usually not necessary.
Treatment is rest from the activity that caused the symptoms in combination with nonsteroidal antiinflammatory drugs (NSAIDS); heat or cold to the site; and physical therapy to learn stretching exercises and techniques for lifting, standing, and sitting that support musculoskeletal health.
Poor posture, staying in one position for an extended time, and repeating the same motion without breaking from it are the key risks for repetitive motion injuries. Prevention efforts include frequent changes in posture and position and frequent, short breaks from the repetitious task.
This may be as simple as switching hands to perform the task or pausing at regular intervals to stretch the muscles, stomp the feet, roll the neck and shoulders, and shake or wiggle the hands.
Page last reviewed: