Thiamine – Vitamin B1 Definition

Vitamin B1, an important contribution to a healthy metabolism and proper functioning of the nervous system. Thiamine is a key member of the B vitamins and moderate deficiency of this vitamin can cause health implications. Thiamine is sold as a single vitamin, but it is preferable to use the B complex, because it works closely with other B vitamins

The most common application of vitamin B1

Vitamin B1 (thiamine), supports the conversion of energy, helps maintain healthy nerves, may improve mood, strengthens the heart and soothes indigestion.

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