Information about Minerals

Tip: Are you looking for some specific term or disease? The best way is to use search feature above Minerals are contained in the body in small quantities, generally makes up about 4 percent of body weight. Minerals are inorganic substances necessary for many life processes of bone formation to normal heart and digestive system. […]

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Calcium – deficiency, dosage, foods and sources

Calcium Definition Calcium is well-known preventive element suppressing the osteoporosis process, lowering high blood pressure, slowing down the large intestine cancer progress. Modern food is not rich in calcium. Adults are recommended to use proper dietary supplements to prevent from this mineral insufficiency. The most frequent form of this mineral is calcium carbonate, citrate, gluconate, […]

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Iron supplement

Iron Supplement Definition Surprisingly high number of people do not gain sufficient amount of iron from food. This insufficiency might induce fatigue, muscular tiredness, inability to concentrate, and higher proclivity to infections. On the other hand, surplus of iron in the organism may also be dangerous. All organs in human body need this mineral – […]

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Potassium chloride supplement

Potassium Chloride Supplement Definition People who suffer from high blood pressure know how important is to reduce salt in food. Everybody should control proper income of Potassium. It is possible to check the level of Potassium through a blood pressure test; low blood pressure indicates low level of Potassium. Potassium is third most often chemical […]

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Chromium supplement – uses, dosage and side effects

What is Chromium – picolinate / polynicotinate Chromium is a microelement effective as slimming substance, organ keeper, and beneficial remedy in therapy of diabetes and heart diseases. It is an important substance for growth and proper functioning of the organism. This mineral has several chemic forms. Dietary supplements usually contain chromium methyl-pyridine or chromium poly-nicotinate. […]

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Magnesium Citrate – supplement

Magnesium Citrate Definition The magnesium importance is being a little bit overvalued. However, it might be one of the most important minerals for healthy organism. According to wide research, it partakes in more than 300 processes involving enzymes. Therefore, magnesium could prevent from many chronic diseases. Human body contains less than 30 g of magnesium […]

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Selenium supplement

Selenium Definition The effectiveness of this microelement was found in 1979, selenium is known as a fundamental factor in prevention from various types of cancer. Many scientists consider this mineral to be one of the most effective minerals in therapy of many diseases. Selenium is essential for many processes in human organism. Selenium is stored […]

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Copper supplement

Copper Supplement Definition Copper is essential for prevention from various cardiovascular diseases, healthy skin and hair, and fertility. Copper is contained in 15 types of proteins. Many people suffer from light insufficiency of this mineral. Even though copper is contained in number of food, its intake is low. Copper Supplement – Utilization Copper is an […]

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Manganese sulfate supplement

Manganese is a microelement whose regular intake is essential for many organism functions and that helps the organism convert protein and fat into energy. Long term deficiency of this mineral might cause vascular system failure, cholesterol metabolism changes and its storage in blood vessels. This process increases the risk of cardiovascular diseases. Manganese sulfate – […]

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Zinc gluconate supplement

Zinc Gluconate Definition Zinc gluconate  is important element for every cell in human organism. However, many people do not gain sufficient amount of this mineral from food. Zinc is part of many enzymes –chemic substances influencing all processes in organism from digestion to healing lesions. This mineral is a crucial component of the immunity system […]

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