Information about Vitamins

Tip: Are you looking for some specific term or disease? The best way is to use search feature above Vitamins are organic substances necessary for the regulation of metabolic functions in cells and processes that release energy from food. There is growing evidence that some vitamins are antioxidants, substances that protect cells from tissue damage […]

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Ascorbic acid – Vitamin C

Ascorbic acid – Vitamin C Definition Vitamin C is best known and most popular of all vitamins and also the most widely used dietary supplement. The true extent of its beneficial effects may also surprise those who know his versatility. Already in 1742 the known effect of lemon juice in preventing scurvy, comprehensive disease, which […]

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Folic Acid vitamin B9 and Pregnancy

Definition and Use Essential for bodily functions that require cell division. Particularly important is the development of the fetus and helps to create chemicals key to the nervous system. The vast majority of adults receiving this important substance is too low. Folic acid is a water-soluble vitamin B group, sometimes also called folate or folacin. […]

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Riboflavin vitamin B2 – migraine and benefits

Definition Vitamin B2 prevents from cataracts (cataract), helps heal skin. Riboflavin is a water-soluble vitamin B group, which is involved in converting proteins, fats and carbohydrates into energy needed for the organism. Insufficient level of riboflavin is often accompanied by other vitamin B group, which is often in people of advanced age and alcoholics. It […]

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Biotin vitamin H / B7 – supplemets

Definition and Utilization Essential for normal metabolic functions – is produced by intestine bacteria and might help in therapy of many organism failures However, the organism cannot properly utilize this form of the vitamin H. The main form is D-biotin. Biotin insufficiency might cause serious changes of skin and nerve system failures. Biotin represent a fundamental substance […]

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Niacin vitamin B3

Definition and Application Severe lack of vitamin B, nicotinic acid or vitamin B3, is manifested severe disease, pellagra. Vitamin B3 is used to prevent and treat depression, joint disease and other illnesses. The chemical structure is similar to that of niacin amino acid tryptophan contained in eggs, meat and poultry. The body is able to produce […]

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Thiamine – vitamin B1

Thiamine – Vitamin B1 Definition Vitamin B1, an important contribution to a healthy metabolism and proper functioning of the nervous system. Thiamine is a key member of the B vitamins and moderate deficiency of this vitamin can cause health implications. Thiamine is sold as a single vitamin, but it is preferable to use the B […]

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Calciferol vitamin D

What is Vitamin D – Calciferol Vitamin D is produced in the organism, if the skin is exposed to the ultraviolet rays in the sun light. Many people suffer from vitamin D deficiency in winter. The organism ability to produce vitamin D decreases with ageing. Therefore, the vitamin D insufficiency is common for elderly people. […]

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Pyridoxine vitamin B6

Pyridoxine – Vitamin B6 Definition A third of adults, half of women and people of higher age did not provide the necessary daily intake of important nutrients in sufficient quantities and therefore must be accompanied by food supplements. Vitamin B6 performs more than one hundred different reactions, many times a day. In particular, acts as […]

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