Zinc gluconate supplement
Zinc is important element for every cell in human organism. However, many people do not gain sufficient amount of this mineral from food. Zinc is part of many enzymes –chemic substances influencing all processes in organism from digestion to healing lesions. This mineral is a crucial component of the immunity system helping to suppress infections.
Zinc is concentrated in muscles, bones, skin, kidneys, pancreas, eyes, and prostate. This mineral is amply contained in plenty in food with high content of proteins, for example meat and fish. The organism is unable to produce zinc or to store it. Therefore, it is necessary to supply the organism with external zinc sources.
Zinc – utilization
Zinc prevents from coldness, influenza and other infections. It helps in therapy of many chronic illnesses from arthritis and limited functions of thyroid gland to chronic fatigue and osteoporosis. Zinc also mitigates skin problems or digestion difficulties. It might improve fertility, keep healthy hair, and reduce tinnitus symptoms.
Zinc – benefits and effectiveness
Zinc is fundamental for number of organism processes including body growth, immunity, or sexual development.
Main benefits: Zinc is an essential element for proper functioning of the immunity system; it protects organism from coldness, influenza, inflammations and other infections. Zinc pastilles fasten healing of aphthae and sore throat. As a dietary supplement, zinc provides the organism with natural immunity, and helps to treat even more serious diseases, for example rheumatic arthritis, lupus, chronic fatigue syndrome, or multiple sclerosis. Sufficient level of zinc might slow down the process of AIDS.
Other effectiveness: Zinc partakes in production of many hormones including thyroid gland and genital hormones. Zinc is considered to be the crucial factor in therapy male and female infertility. This mineral might also be beneficial in therapy of thyroid gland failure, and also in diabetes because it regulates the insulin level in blood. Furthermore, zinc stimulates the healing of skin lesions such as acne, burnings, eczemas, and psoriasis. It has beneficial effect on hair and skin under hair. Zinc slows down the progress of blindness and other diseases such as osteoporosis, piles, or ulcerous illness of the large intestine.
Zinc – recommended usage
Usual recommended daily dosage of zinc is 15 mg for both men and women. Higher doses are being prescribed in therapy of specific illnesses.
Zinc insufficiency: In developed countries, people do not suffer from this mineral deficiency usually. The deficiency might cause longer lesions healing, more frequent illness relapses, or some skin problems such as acne, eczema and psoriasis. It might also worsen the tolerance of sugar in blood and reduce the number of sperm.
Zinc surplus: Long term usage of high doses of zinc (about 100 mg per day) might induce immunity system failure and decrease the level of HDL cholesterol. According to one study, there is connection between high level of zinc in organism and the Alzheimer disease. The doses of 200 mg per day may cause diarrhea, sickness and vomiting.
Zinc – usage suggestions
The usual dose of zinc is 15 mg per day. If one uses zinc for more than a month, he should also add cuprum because zinc influences its absorption. Use 2 mg of cuprum with every 30 mg of zinc.
Use zinc about one hour before meal or two hours after a meal. If a sickness occurs, use zinc with a meal with low content of dietary fiber. If one uses ferrum dietary supplements as a therapy of certain illness, he should not use zinc as well. In therapy of antibiotics, use zinc at least two hours after them.
Zinc – resources
If one searches for food rich in zinc, he should look also for food with high content of proteins. Zinc surplus is found in beef or pork meat, livers, poultry, eggs, and seafood (especially oysters). Zinc is contained also in beans, cheese, and nuts. However, it is more difficult for the organism to digest it from such food.
Zinc – facts and suggestions
Only a minimal amount of zinc might mitigate the intensity of diarrhea, malaria, or pneumonia. By strengthening the organism, zinc is able to lower the number of diarrheal illnesses down by 38 %, respiratory infections by 45 %, and malaria by 35 %.
Zinc - warnings
The dose of 30 mg of zinc or higher per day might in long term therapy have an adverse influence on cuprum absorption, and evoke anemia. Daily dosage of 100 mg might cause immunity system failure. If one experiences any health difficulties, he should consult using dietary supplements with his physician.
Zinc – additional information
Every zinc dietary supplement should also contain cuprum! Zinc pastilles often contain vitamin C and thus, they prevent from coldness and influenza.