Riboflavin vitamin B2 - migraine and benefits

Riboflavin - Vitamin B2 acts against migraine and prevention of cataracts (cataract), helps heal skin. Riboflavin is a water-soluble vitamin B group, which is involved in converting proteins, fats and carbohydrates into energy needed for the organism. Insufficient intake of riboflavin deficiency is often accompanied by other vitamin B group, which is often in people of advanced age and alcoholics. It can be used as a stand-alone food supplement, along with other B complex vitamins or as part mutivitaminových products.

The most common application of riboflavin

Riboflavin prevents or slows the development of cataracts (cataract), reducing the frequency and severity of migraines, heals skin and acne rosacea.

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